Tuesday 20 January 2015

53 Food Aphrodisiacs

Magnesium, Zinc and Potassium are indispensable elements for proper sexual function, production of semen and most importantly testosterone. Sexual function is also affected negatively by stress. Therefore foods that are rich in Magnesium, Zinc and Potassium and those, which have a calming effect, are great for our libido. For this reason the following 42 foods and 2 herbs are considered aphrodisiacs.

Red Wine, Walnuts, Aniseed, Celery, Cucumber, Ginger, Radish, Raspberries, Sweet Basil, Truffles, Whipped Cream, Pumpkin Seeds, Cherries, Tea, Artichokes, Strawberries, Olive Oil, Arugula, Pine Nuts, Coffee, Chili Peppers, Oysters, Chocolate, Watermelon, Avocado, Figs, Pomegranates, Honey, Vanilla, Salmon, Maca Roots, Cardamom, Hemp, Garlic, Goji Berries, Guava, Banana, Asparagus, Foie Gras, Saffron, Almonds and all Green Leafy Vegetables Plus Ginseng, Gingko Biloba, Beet, Chili, Oysters, Onions, Peaches, Peas, Oranges, Pears and Thyme.

Vitamin D is important for sexual function and proper levels keep you upbeat. So eat the right food and get plenty of sunshine. Over and above these, saturated fats play an important role in testosterone production. Red meat has lots of it but if you are a vegetarian add coconut oil and cashew nuts to your diet, as a replacement. If you eat eggs, the yolk has lots of saturated fat. Alcohol is also considered a potent Aphrodisiac.





Further reading
http://goodhealthnyoga.blogspot.in/2015/01/108-testosterone-boosters.html http://www.pbs.org/food/the-history-kitchen/10-edible-aphrodisiacs/



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